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Iyengar Yoga Workshop with Brenda Flemming
Brenda Flemming returns to Crested Butte for the fall to share her vast knowledge of Iyengar Yoga with our community!
Iyengar Yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the therapeutic potential of yoga. The asanas build strength, flexibility, stamina, balance and aid in stress reduction.
Brenda caters her teaching and class themes to the needs of the students who show up. All levels are welcome and encouraged to attend!