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PranaDandaYoga: For Peace, Empowerment and Ease of Heart
PranaDandaYoga: Meditation in Motion For Peace, Empowerment and Ease of Heart in our Changing Times w/ Demetri Velisarius
Living peacefully in this distracted and divisive world takes training and skill to calm the mind, settle the heart and see things as they are; a natural enlightened view in all things and beings. PranaDanda Yoga is an empowering mind~body training method that incorporates yoga mudra-asanas in circular movements and rhythmic patterns with the ancient and empowering Shantideva mantra prayer to create a movement form of devotion to channel our emotions with skill, compassion and wisdom. You will learn how to move and meditate with the aid of a Danda (a five foot specially designed staff) which is a primal and powerful way to feel the movement of energy as a way to focus the mind. Even though this form is unique, its roots are synthesized from Prana Vinyasa Yoga, created by Shiva Rea, and Tantric Himalayan Buddhism and is soul fulfilling movement alchemy!
Workshop Schedule + Locations:
9-11:30a – CB SOUTH STUDIO
1:30-4p – ELK AVE STUDIO
7-8:30p Donation-based PranaDanda workshop + demonstration (Donation proceeds to Cheyne Salley Foundation) – ELK AVE STUDIO
9-11:30a – CBCS COMMUNITY SCHOOL GYM
1:30-4p – CB SOUTH STUDIO
Register at www.crestedbutteyogaretreats.com
WORKSHOP PRICE: (pre-reg price through Friday Oct. 19)
All four workshops: $108 pre-reg / $160 weekend-of
Single Workshop: $40 pre-reg / $54 weekend- of
Students please bring:
-A photo of someone or any image that represents Unconditional Compassion, Love, Joy and Wisdom.
Please prepare by reading and reflecting on: