Meditation

Summer 2018 Schedule

Tuesday – 7:00 am -7:45 am: Unguided Silent Meditation Group (instructions provided)*

Thursday – 7:00 am – 7:45 am: Guided Meditation Group (may include movement, chanting, breath work, and seated meditation)*

Sunday – 7:00 pm-8:00 pm: Guided Meditation Group (may include movement, chanting, breath work, and seated meditation)*

Please check our schedule for any changes to these weekly sittings. All of the meditation groups meet at the Elk Avenue studio. Please arrive 5 minutes early.  There are meditation cushions available for use.