Workplace Yoga & Team Building

Why offer yoga in the workplace?

Yoga classes in the workplace are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

BENEFITS OF YOGA IN THE WORKPLACE

Yoga is taking over the workplace! It’s no secret that work can be stressful, and yoga is the perfect antidote. Stress alone leads to changes in mood, poor performance, and anxiety. The changing work environment increasingly places demands and stress on employees and without certain outlets, how can your employees resolve these kinds of internal conflict?

BENEFITS FOR EMPLOYERS:

  • Increased productivity
  • Decreased health care costs
  • Reduces absenteeism and staff turnover
  • Decreases stress and anxiety
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

BENEFITS FOR EMPLOYEES:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and confidence
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases
  • Promotes a healthy work/life balance

INQUIRE TO LEARN MORE ABOUT THE VARIETY OF OFFERINGS THAT WE CAN BRING INTO YOUR PLACE OF WORK! LET US HELP YOU CREATE A POSITIVE, BALANCED, AND IMPACTFUL ENVIRONMENT THAT IS BOTH SUPPORTIVE OF EMPLOYEES AND EFFECTIVE IN REACHING GOALS AND OBJECTIVES.