Full 200 & 300 hour Teacher Trainings

Become Fully Trained in Prana Vinyasa
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Join Monica Mesa Dasi on an empowering journey through a Prana Vinyasa Yoga Teacher Training.

Our 200/300-hour Prana Vinyasa Yoga Teaching Certification through Shiva Rea’s Samudra Global School of Living Yoga offers a grounded, authentic initiation in the path of teaching Yoga. This 6-month program will progress and expand your knowledge of prana, innovative approaches to asana, classical approaches to philosophy from Krishnamacharya’s teachings, Tantra, Bhakti, Somatics and Ayurveda. Our innovative and foundational 200-hour Yoga Teacher Certification course integrates the discipline of Yoga, to teach the living path of Yoga developed from Shiva’s 20 years of teaching experience. Upon completion of the yoga teacher training you will transform yourself and others as you delve deep into the path of Bhakti Yoga.

This program offers flexibility and ease of completion so that you can integrate what you learn each weekend during our breaks between sessions. This will allow you to successfully complete reading and practice assignments as you continue to expand your knowledge and love of yoga.

Through this 200/300 Hour program you will:
– Be able to lead group Yoga classes that embody and teach classical namaskars plus four dancing warrior namaskars
– Embody and teach 10 sequences (both solar and lunar)
– Learn to integrate 3-part Vinyasa Technique
– Embody movements of Prana Vinyasa
– Understand Energetic Alignment
– Bring yoga philosophy to life and understand how Yogic texts support the living practice of yoga
– Understand how to provide hands-on assists and enhancements

When attending the module sessions, the typical day of study will look like this:
Morning: Yoga practice and application
Lunch: Enjoy downtown Crested Butte
Afternoon and Evening: Theory and practicum

On average, each day spans 8am-6pm. A more detailed schedule and itinerary will be provided specific to the module with registration.

Required Course Materials:

● Tending the Heart Fire; Shiva Rea
● Heart of Yoga; TKV Desikachar…
● The Key Muscles of Yoga OR The key Muscles of Vinyasa Yoga; Ray Long
● Ayurveda OR The Complete Book of Ayurvedic Home Remedies; Dr. Vasant Lad
● Bhagavad Gita; Eknath Easwaran
● The Radiance Sutras; Loren Roche

Tuition Costs:

200HR: $2,750.00 Regular Rate

300HR: $3,750.00 Regular Rate

Additional Costs:

$108.00/Annually Yoga Alchemy Membership

$250.00 Course Materials (see list below)

 A non-refundable deposit of $500.00 is due upon acceptance into the program.

Chakra Vinyasa Teacher Training

Liberating the Body Mandala
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Experience an immersion to tend the inner fire through the transformative full-spectrum practice of Chakra Vinyasa integrated with sublime teachings and meditations of the earliest Tantras.

Our journey will move through the Chakra Prana Vinyasa sequences refined over the last decade and integrated with the teachings and meditations from the earliest Tantra. Each day you will explore chakra prana vinyasa sequences to balance and liberate your system integrating chakra mandala namaskar, circular sequencing, chakra-based meditation, mantra, mudra, and yoga nidra (deep relaxation). We will also integrate movement meditations from prana vinyasa for exploration and embodiment.

Through this practical and inspirational exploration of the chakra system and yogic body, we will develop a transformative approach to the body mandala and learn to assess our imbalances and translate this into practical vinyasa yoga sequences for our self, private students, group classes and living the flow of yoga.

In a world where we can see the disconnecting effects of a “dim fire” or the burn out of the “excessive fire”, inner firekeeping is an all-encompassing metaphor for the yoga of householder life. The chakra system brings together the alchemy for tending the fire of the many dimensions of ourselves – root to heart to crown, inner and outer. Our mission is to emerge nourished and inspired with tools to deepen your practice, teaching living yoga.

Highlights includes:
Prana Vinyasa Movement Alchemy –Chakra Vinyasa sequencing in balance
Four Chakra Mandala Namaskars – Circular Namaskars (muladhara to anahata chakra)
Four Chakra Prana Vinyasa Sequences adapted to all levels
Chakra Namaskar™ – Integrated Namaskar for all levels
Subtle-Body Flow– Embodying the solar, lunar and central channel
Intro to the History of the Chakra System & Realizing our Quantum Vibratory Body
Daily Tantric Chakra, Mantra and Mudra based Meditation
Empowering Teaching Labs

Required Reading:
Encyclopedia of the Subtle Body, by Cyndi Dale
Tending the Heart Fire, by Shiva Rea
Required Online Courses:
Chakra Pathway of Prana Vinyasa with Shiva Rea

Optional for Advanced Study: Chakras Unveiled, Part One with Christopher Tompkins

Tuition Cost: