Full 200 & 300 Hour Teacher Training

Become fully trained in Prana VInyasa
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Join Monica Mesa Dasi on an empowering journey through a Prana Vinyasa Yoga Teacher Training.

2019 Dates TBA

Our 200/300-hour Prana Vinyasa Yoga Teaching Certification through Shiva Rea’s Samudra Global School of Living Yoga offers a grounded, authentic initiation in the path of teaching Yoga. This 6-month program will progress and expand your knowledge of prana, innovative approaches to asana, classical approaches to philosophy from Krishnamacharya’s teachings, Tantra, Bhakti, Somatics and Ayurveda. Our innovative and foundational 200-hour Yoga Teacher Certification course integrates the discipline of Yoga, to teach the living path of Yoga developed from Shiva’s 20 years of teaching experience. Upon completion of the yoga teacher training you will transform yourself and others as you delve deep into the path of Bhakti Yoga.

This program offers flexibility and ease of completion so that you can integrate what you learn each weekend during our breaks between sessions. This will allow you to successfully complete reading and practice assignments as you continue to expand your knowledge and love of yoga.

Through this 200/300 Hour program you will:
– Be able to lead group Yoga classes that embody and teach classical namaskars plus four dancing warrior namaskars
– Embody and teach 10 sequences (both solar and lunar)
– Learn to integrate 3-part Vinyasa Technique
– Embody movements of Prana Vinyasa
– Understand Energetic Alignment
– Bring yoga philosophy to life and understand how Yogic texts support the living practice of yoga
– Understand how to provide hands-on assists and enhancements

When attending the module sessions, the typical day of study will look like this:
Morning: Yoga practice and application
Lunch: Enjoy downtown Crested Butte
Afternoon and Evening: Theory and practicum

On average, each day spans 8am-6pm. A more detailed schedule and itinerary will be provided specific to the module with registration.

Required Course Materials:

● Tending the Heart Fire; Shiva Rea
● Heart of Yoga; TKV Desikachar…
● The Key Muscles of Yoga OR The key Muscles of Vinyasa Yoga; Ray Long
● Ayurveda OR The Complete Book of Ayurvedic Home Remedies; Dr. Vasant Lad
● Bhagavad Gita; Eknath Easwaran
● The Radiance Sutras; Loren Roche

Tuition Costs:

200HR: $2,750.00 Regular Rate

300HR: $3,750.00 Regular Rate

Additional Costs:

$108.00/Annually Yoga Alchemy Membership

$250.00 Course Materials (see list below)

 A non-refundable deposit of $500.00 is due upon acceptance into the program.

Lunar Prana Vinyasa Immersion & Teacher Training

Rejuvenative, restorative, healing vinyasa for ALL levels
Monica Mesa Lunar Teacher Training

108 Hour Lunar Prana Vinyasa Immersion/ Teacher Training

w. Monica Mesa Dasi & Devon Sweeney

March 29-31st, April 26-28th, May 3-5th, May 24-26th 2019

You will learn how to create a home practice to nourish and support embodying peace

For teachers or practitioners wanting to cultivate or learn to teach the inner arts of gentle yoga sequences, lunar namaskars, meditation, pranayama, simple massage, and hands-on enhancements. Lunar Prana Vinyasa can transform stress, offer peace in our changing times, and nourishes the body mandala by awakening to the regenerative power of the moon through yoga movement meditation.

Hightlights Include:

  • Learn chandra namaskar, pranam namaskars, 5 lunar Elemental Namaskars and complete sequences with connecting vinyasas for all-levels of practice and energy.
  • Explore the art of rejuvenation, restoration, and Lunar Prana Vinyasa®.
  • Learn to practice/teach lunar sequences to develop hip opening, forward bending, twists, back bending and inversions in a meditative flow
  • Learn basic self-massage with ayurvedic herbal healing oils
  • Focus on the hands on assist and energetic alignment for the lunar families of asanas
  • Experience meditation, mudra and mantra for inner and outer renewal
  • Focus on teaching with poetic language to create a lunar bhava (feeling mind).
  • Receive a workbook of sequences
  • Learn Yoga Nidra, Ayurveda for healing, and Integrating Yin into Vinyasa sequences

Sign up through MindBody today, Early Bird Pricing ends 3/1!:

Required Reading:

Tending the Heart Fire, by Shiva Rea


PRE-REGISTRATION before 3/1: $1,295 plus cost of materials

$1,495 plus cost of materials